beginner water polo

How to Improve Swimming Technique for Water Polo: A Coach’s Guide

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improving swimming technique for water polo is about power

If you want to improve swimming technique for water polo, forget everything you know about competitive swim training. Water polo isn’t about drag reduction and perfect streamlines. It’s about power, acceleration, and the ability to change direction in an instant. The coaches who understand that difference develop players who move through the water like weapons. … Read more

Splashball vs OtterBall: Which one does your program need?

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Happy kids stay on your water polo team.

Learning how to get more kids in water polo starts with understanding why young athletes drop out in the first place. Most kids don’t leave because the sport is too physically demanding; they quit due to early burnout, lack of early success, or drills that feel more like swimming punishment than playing a game. Most … Read more